At the base of Sensible Yoga there’s a deep sense of self listening. It’s a “treasure map” to reach freedom built on the unique experience of every human being. It doesn’t involve only the body, but it creates harmony at every level: physical, mental and spiritual, in a delicate, essential and deep way. The Carla Baruchello Sensible Yoga’s purpose is to reunite body and mind, developing sensitivity through a training of your breathing and your concentration during the physical exercises that lead you to the Asanas (Positions or postures). Breathing and concentration, well trained through time, help developing your consciousness and indicate solutions to your own physical, emotional and spiritual needs.
The Sensible Yoga teachers are very concerned with the preparatory exercises and gradually take each student to develop and strengthen his or her potential, keeping in mind each individual physical and psychological condition. The Sensible Yoga teacher formation consists in a deep training and study of all the Yoga aspects, in a three years course held personally by Carla Baruchello.
"Follow your freedom, that's your art"
Pina Bausch
Pina Bausch
